Yes we are going to go there today! Hello everyone and Welcome Back! Now this is a topic of discussion I have been asked about multiple times throughout my fitness career. Especially when the infamous KETO bug hit the seen. But "hey" no worries we will tap into how carbohydrates can actually benefit you when utilized properly!
Did you know that carbohydrates are the body's main source of fuel aka energy? Of course you do because your intelligent right? Now lets not over complicate this. Carbohydrates are actually good for you! But not just any carbohydrates, nutrient dense carbohydrates are the ones we need! They also fuel the cells of our immune system and provide an abundance of vitamins, minerals, fiber and phytonutrients.
Well, what are nutrient dense carbohydrates Mr. Ironivlife? Great question! I hoped you would ask that. Here are a few nutrient dense carbohydrates I will share with you. Fruits, Vegetables, Whole grains, Whole Rolled Oats and Beans are the good types of fuel for you. The ones that are not so good for you that can cause a quick rise in blood sugar levels and a crash in energy are processed carbohydrates like soda, white rice, sugary treats, sugary cereals, refined flour, pasta (Exception for Whole Grain or Veggie Pasta that you spiraled yourself) and sugary sports drinks.
Sugar itself is a carbohydrate and you should try to limit your intake of it. How does the body utilize the carbohydrates as fuel? Your body will metabolize carbohydrates in your food. They then enter the blood stream in the form of glucose or blood sugar which then provides energy to the cells. Glucose is also stored in your liver and muscles for later use. However, be mindful of carbohydrates eaten in excess (over eating carbs) will be converted into fat. Especially if you do not exercise. I hope you now have a clear understanding of how the right carbohydrates can be useful to the body.
TIP of the day: Have a meal with nutrient dense carbs 30-40 mins before you exercise or a non-sugary carbohydrate supplement to have a good source of fuel (energy) during your workout session.
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